Here are some steps you can take to get the most out of your coaching session. Come prepared with a topic. Practice journaling. Be open when you speak with your coach. Prepare yourself for challenges. Expect change and the feelings that come with change.

Through most of my life, I dismissed journaling as something frivolous, a waste of time, and not something that “men” do. Journaling probably is not what you think it is and it actually can benefit many aspects of our lives. Read on to learn more.